Mark Ryan 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 144 |
November 11, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 825 | 21 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 21 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 20 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 21 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 22 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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