Mark Ryan 4000m row
4,000
Meters
18:16.7
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 146 |
November 11, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.7 | 4,000 | 2:17.0 | 136 | 767 | 19 |
| 3:42.6 | 800 | 2:19.1 | 130 | 747 | 19 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 20 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 752 | 20 |
| 3:39.6 | 3,200 | 2:17.2 | 135 | 765 | 19 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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