Mark Ryan 10000m row
10,000
Meters
44:25.1
Time
2:13.2
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 144 |
November 12, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.1 | 10,000 | 2:13.2 | 148 | 809 | 596 | 20 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 118 | 20 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 119 | 20 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 119 | 21 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 119 | 21 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 121 | 21 |
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Workout Graph
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