Mark Ryan 4000m row
4,000
Meters
18:08.6
Time
2:16.0
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 146 |
November 12, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.6 | 4,000 | 2:16.0 | 139 | 778 | 20 |
| 3:46.3 | 800 | 2:21.4 | 124 | 725 | 20 |
| 3:39.9 | 1,600 | 2:17.4 | 135 | 763 | 20 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 19 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 20 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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