Mark Ryan 10000m row
10,000
Meters
43:55.2
Time
2:11.7
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 146 |
November 13, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.2 | 10,000 | 2:11.7 | 153 | 826 | 20 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 20 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 20 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 21 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 21 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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