Mark Ryan 4000m row
4,000
Meters
16:28.2
Time
2:03.5
Pace
254
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 148 |
November 15, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 939 | 23 |
| 3:17.7 | 800 | 2:03.5 | 186 | 938 | 25 |
| 3:19.7 | 1,600 | 2:04.8 | 180 | 919 | 23 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 912 | 23 |
| 3:17.1 | 3,200 | 2:03.1 | 187 | 944 | 24 |
| 3:13.2 | 4,000 | 2:00.7 | 199 | 984 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.