Mark Ryan v4000m/3:00r...2 row
8,000
Meters
35:00.2
Time
2:11.2
Pace
485
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 38:00.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 128 |
November 15, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 8,000 | 2:11.2 | 155 | 832 | 20 | |
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 18 | |||||
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 21 | |
| r18 |
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Workout Graph
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