Mark Ryan 4000m row
4,000
Meters
17:53.9
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 136 |
November 15, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 4,000 | 2:14.2 | 145 | 797 | 20 |
| 3:37.2 | 800 | 2:15.7 | 140 | 781 | 21 |
| 3:37.3 | 1,600 | 2:15.8 | 140 | 780 | 20 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 21 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 799 | 20 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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