Mark Ryan 4000m row
4,000
Meters
17:51.3
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 136 |
November 15, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.3 | 4,000 | 2:13.9 | 146 | 801 | 19 |
| 3:40.5 | 800 | 2:17.8 | 134 | 760 | 20 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 19 |
| 3:33.0 | 2,400 | 2:13.1 | 148 | 810 | 20 |
| 3:32.5 | 3,200 | 2:12.8 | 149 | 814 | 19 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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