Mark Ryan 4000m row
4,000
Meters
17:54.0
Time
2:14.2
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 132 |
November 15, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.0 | 4,000 | 2:14.2 | 145 | 787 | 235 | 21 |
| 3:45.1 | 800 | 2:20.6 | 126 | 719 | 45 | 22 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 755 | 46 | 22 |
| 3:34.7 | 2,400 | 2:14.1 | 145 | 788 | 47 | 22 |
| 3:31.1 | 3,200 | 2:11.9 | 152 | 818 | 48 | 20 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 864 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.