Mark Ryan 4000m row
4,000
Meters
17:46.4
Time
2:13.3
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 134 |
November 15, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 808 | 20 |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 21 |
| 3:35.0 | 1,600 | 2:14.3 | 144 | 796 | 19 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 802 | 19 |
| 3:31.5 | 3,200 | 2:12.1 | 152 | 821 | 20 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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