Mark Ryan 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 136 |
November 16, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 19 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 19 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 19 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 19 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 19 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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