Mark Ryan 10000m row
10,000
Meters
43:40.7
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 139 |
November 16, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 835 | 20 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 19 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 19 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 20 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 21 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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