Mark Ryan v5000m/3:00r...2 row
10,000
Meters
42:37.5
Time
2:07.8
Pace
621
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 48:37.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 137 |
November 17, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 21 | |
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 21 | |
| r: 3:00 | 22 | |||||
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 19 | |||||
| r41 |
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Workout Graph
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