Mark Ryan 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
December 07, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 24 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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