Mark Ryan 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
December 07, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 20 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 19 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 21 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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