Mark Ryan 10000m row
10,000
Meters
46:54.9
Time
2:20.7
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 136 |
December 25, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.9 | 10,000 | 2:20.7 | 126 | 732 | 570 | 20 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 113 | 20 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 728 | 114 | 21 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 114 | 21 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 729 | 114 | 21 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 115 | 22 |
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Workout Graph
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