Mark Ryan 10000m row
10,000
Meters
44:35.4
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 139 |
December 26, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.4 | 10,000 | 2:13.7 | 146 | 803 | 21 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 21 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 22 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 22 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 22 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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