Mark Ryan 10000m row
10,000
Meters
44:50.3
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 134 |
December 28, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000 | 2:14.5 | 144 | 794 | 593 | 22 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 116 | 21 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 116 | 21 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 767 | 116 | 21 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 117 | 22 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 934 | 128 | 26 |
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Workout Graph
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