Mark Ryan 10000m row
10,000
Meters
44:26.0
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 136 |
January 01, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 808 | 22 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 22 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 22 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 804 | 22 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 22 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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