Mark Ryan 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 01, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 704 | 280 | 21 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 21 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 22 |
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Workout Graph
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