Mark Ryan 10000m row
10,000
Meters
48:55.0
Time
2:26.7
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 135 |
January 01, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.0 | 10,000 | 2:26.7 | 111 | 681 | 554 | 20 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 108 | 20 |
| 9:57.0 | 4,000 | 2:29.2 | 105 | 662 | 109 | 20 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 685 | 111 | 21 |
| 9:46.6 | 8,000 | 2:26.6 | 111 | 681 | 111 | 21 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 115 | 22 |
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Workout Graph
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