Mark Ryan 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 136 |
January 01, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 670 | 275 | 21 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 21 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 21 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 22 |
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Workout Graph
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