Mark Ryan 10000m row
10,000
Meters
47:00.6
Time
2:21.0
Pace
569
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 135 |
January 02, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.6 | 10,000 | 2:21.0 | 125 | 729 | 569 | 21 | 155 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 115 | 21 | 146 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 115 | 21 | 159 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 714 | 113 | 21 | 153 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 703 | 112 | 21 | 155 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 114 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.