Mark Ryan 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 134 |
January 02, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 21 | 143 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 22 | 140 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 21 | 138 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 21 | 140 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 21 | 144 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 23 | 153 |
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Workout Graph
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