Mark Ryan 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 137 |
January 03, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 305 | 23 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 25 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 24 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 25 |
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Workout Graph
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