Mark Ryan 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 135 |
January 03, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 810 | 299 | 22 | 160 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 150 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 22 | 155 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 22 | 157 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 | 159 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 | 181 |
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Workout Graph
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