Mark Ryan 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
284
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 136 |
January 03, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 284 | 20 | 150 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 21 | 144 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 20 | 146 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 20 | 152 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 21 | 153 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 22 | 158 |
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Workout Graph
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