Mark Ryan 10000m row
10,000
Meters
44:29.2
Time
2:13.4
Pace
596
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 139 |
January 05, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.2 | 10,000 | 2:13.4 | 147 | 806 | 596 | 22 | 151 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 118 | 23 | 145 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 120 | 22 | 153 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 121 | 22 | 157 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 22 | 150 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 118 | 22 | 152 |
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Workout Graph
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