Mark Ryan 10000m row
10,000
Meters
48:43.2
Time
2:26.1
Pace
554
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 136 |
January 05, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 685 | 554 | 20 | 130 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 110 | 20 | 132 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 111 | 20 | 137 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 693 | 111 | 20 | 128 |
| 9:43.9 | 8,000 | 2:25.9 | 113 | 687 | 111 | 20 | 130 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 111 | 20 | 126 |
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Workout Graph
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