Mark Ryan 2209m row
2,209
Meters
11:07.0
Time
2:30.9
Pace
118
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 138 |
January 05, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.0 | 2,209 | 2:30.9 | 102 | 636 | 118 | 19 | 122 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 20 | 121 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 26 | 19 | 115 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 645 | 27 | 20 | 127 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 20 | 125 |
| 1:02.7 | 2,209 | 2:30.0 | 104 | 631 | 11 | 20 | 125 |
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Workout Graph
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