Mark Ryan 1:00:00 row
12,551
Meters
1:00:00.0
Time
2:23.4
Pace
707
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 133 |
January 06, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,551 | 2:23.4 | 119 | 708 | 707 | 20 | 147 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 141 | 20 | 138 |
| 24:00.0 | 2,525 | 2:22.5 | 121 | 715 | 143 | 20 | 147 |
| 36:00.0 | 2,446 | 2:27.1 | 110 | 677 | 135 | 19 | 141 |
| 48:00.0 | 2,455 | 2:26.6 | 111 | 682 | 136 | 20 | 140 |
| 1:00:00.0 | 2,617 | 2:17.5 | 134 | 762 | 152 | 22 | 169 |
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Workout Graph
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