Mark Ryan 5240m row
5,240
Meters
25:43.2
Time
2:27.2
Pace
287
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 133 |
January 06, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.2 | 5,240 | 2:27.2 | 110 | 677 | 287 | 20 | 137 |
| 5:33.1 | 1,100 | 2:31.4 | 101 | 647 | 59 | 20 | 133 |
| 5:27.7 | 2,200 | 2:28.9 | 106 | 664 | 60 | 20 | 136 |
| 5:23.9 | 3,300 | 2:27.2 | 110 | 677 | 60 | 20 | 135 |
| 5:21.0 | 4,400 | 2:25.9 | 113 | 687 | 61 | 21 | 138 |
| 3:57.4 | 5,240 | 2:21.3 | 124 | 726 | 47 | 21 | 145 |
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Workout Graph
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