Mark Ryan 10000m row
10,000
Meters
47:22.6
Time
2:22.1
Pace
567
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 131 |
January 07, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.6 | 10,000 | 2:22.1 | 122 | 719 | 567 | 20 | 141 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 113 | 21 | 136 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 112 | 20 | 137 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 711 | 113 | 20 | 141 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 114 | 21 | 146 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 115 | 21 | 147 |
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Workout Graph
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