Mark Ryan 12406m row
12,406
Meters
57:51.7
Time
2:19.9
Pace
711
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 127 |
January 08, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:51.7 | 12,406 | 2:19.9 | 128 | 739 | 711 | 21 | 145 |
| 11:45.7 | 2,500 | 2:21.1 | 124 | 728 | 142 | 22 | 139 |
| 11:43.7 | 5,000 | 2:20.7 | 126 | 732 | 143 | 21 | 139 |
| 11:46.7 | 7,500 | 2:21.3 | 124 | 726 | 142 | 21 | 136 |
| 11:58.7 | 10,000 | 2:23.7 | 118 | 705 | 140 | 21 | 137 |
| 10:36.8 | 12,406 | 2:12.3 | 151 | 819 | 144 | 23 | 175 |
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Workout Graph
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