Mark Ryan 4000m row
4,000
Meters
16:18.8
Time
2:02.3
Pace
258
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 125 |
February 02, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 258 | 26 | 146 |
| 3:14.9 | 800 | 2:01.8 | 194 | 966 | 52 | 27 | 95 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 932 | 51 | 27 | 95 |
| 3:17.2 | 2,400 | 2:03.2 | 187 | 943 | 51 | 26 | 177 |
| 3:15.5 | 3,200 | 2:02.1 | 192 | 960 | 52 | 25 | 179 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 988 | 52 | 26 | 187 |
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Workout Graph
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