Mark Ryan 4000m row
4,000
Meters
18:59.6
Time
2:22.4
Pace
224
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 123 |
February 02, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 4,000 | 2:22.4 | 121 | 716 | 224 | 21 | 151 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 45 | 23 | 152 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 44 | 21 | 150 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 695 | 44 | 21 | 150 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 710 | 45 | 21 | 149 |
| 3:42.8 | 4,000 | 2:19.2 | 130 | 746 | 46 | 21 | 154 |
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Workout Graph
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