Mark Ryan 5:59 row
1,253
Meters
5:59.6
Time
2:23.4
Pace
76
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 130 |
November 03, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,253 | 2:23.4 | 118 | 760 | 76 | 18 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 19 |
| 4:28.0 | 500 | 2:13.9 | 146 | 833 | 31 | 18 |
| 5:38.1 | 253 | 2:18.5 | 132 | 770 | 15 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.