Mark Ryan 4:31 row
1,025
Meters
4:31.1
Time
2:12.2
Pace
64
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 130 |
November 03, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,025 | 2:12.2 | 151 | 849 | 64 | 20 |
| 4:31.1 | 1,025 | 2:12.2 | 151 | 849 | 64 | 20 |
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