Victor Urena Hernandez 30:13 row
5,525
Meters
30:13.1
Time
2:44.0
Pace
293
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 141 |
September 17, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,525 | 2:44.0 | 79 | 581 | 293 | 26 |
| 5:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 28 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 29 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 27 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 |
| 30:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 29 |
| 30:13.0 | 36 | 3:00.5 | 59 | 553 | 2 | 20 |
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Workout Graph
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