Victor Urena Hernandez 30:52 row
5,358
Meters
30:52.7
Time
2:52.8
Pace
278
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 154 |
September 19, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.7 | 5,358 | 2:52.8 | 68 | 540 | 278 | 25 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 27 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 26 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 |
| 30:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 26 |
| 30:52.7 | 160 | 2:44.6 | 78 | 614 | 9 | 24 |
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Workout Graph
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