Victor Urena Hernandez 30:25 row
6,033
Meters
30:25.4
Time
2:31.2
Pace
334
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 141 |
September 24, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,033 | 2:31.2 | 101 | 658 | 334 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 29 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 30 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 30 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 29 |
| 30:25.4 | 85 | 2:29.4 | 105 | 708 | 5 | 23 |
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Workout Graph
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