Victor Urena Hernandez 30:51 row
6,309
Meters
30:51.8
Time
2:26.7
Pace
355
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1009 |
| Drag Factor | 210 |
October 09, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.8 | 6,309 | 2:26.7 | 111 | 690 | 355 | 32 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 34 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 34 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 33 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 33 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 32 |
| 30:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 31 |
| 30:51.7 | 159 | 2:42.5 | 81 | 557 | 8 | 28 |
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Workout Graph
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