Victor Urena Hernandez 53:44 row
11,129
Meters
53:44.1
Time
2:24.8
Pace
633
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1757 |
| Drag Factor | 187 |
February 18, 2026 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.1 | 11,129 | 2:24.8 | 115 | 706 | 633 | 32 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 30 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 33 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 32 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 34 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 34 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 33 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 32 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 34 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 34 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 32 |
| 53:44.1 | 723 | 2:34.9 | 94 | 642 | 40 | 31 |
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Workout Graph
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