Victor Urena Hernandez 23:26 row
4,133
Meters
23:26.2
Time
2:50.1
Pace
216
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 212 |
September 15, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.2 | 4,133 | 2:50.1 | 71 | 552 | 216 | 28 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 30 |
| 15:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 26 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 29 |
| 23:26.2 | 622 | 2:45.7 | 77 | 576 | 33 | 28 |
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Workout Graph
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