Victor Urena Hernandez 21:22 row
4,031
Meters
21:22.2
Time
2:39.0
Pace
218
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 219 |
October 15, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 4,031 | 2:39.0 | 87 | 612 | 218 | 29 |
| 5:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 30 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 30 |
| 15:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 29 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 21:22.2 | 250 | 2:44.4 | 79 | 613 | 14 | 28 |
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Workout Graph
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