Camille Duval v500m/2:00r...8 row
4,000
Meters
14:29.4
Time
1:48.6
Pace
294
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 30:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
October 06, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1217 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r: 2:00 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 2:00 | 18 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r: 2:00 | 11 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| r: 2:00 | 16 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| r: 2:00 | 15 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r: 2:00 | 14 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| r: 2:00 | 12 | |||||
| r113 |
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Workout Graph
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