Jim Hutton v1:00/3:00r...8 SkiErg
2,095
Meters
8:00.0
Time
1:54.5
Pace
145
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 421 |
| Drag Factor | 64 |
October 04, 2025 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1087 | 50 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 40 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 49 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 62 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 53 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 55 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 51 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 48 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 48 | |
| r: 3:00 | 22 | |||||
| r213 |
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Workout Graph
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