Jim Hutton v8:00/3:00r...4 SkiErg
4,416
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 46 |
| Stroke Count | 625 |
| Drag Factor | 82 |
January 09, 2026 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 46 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 39 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 55 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 46 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 56 | |
| r: 3:00 | 20 | |||||
| r80 |
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Workout Graph
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