Jim Hutton v2:30/0:30r...10 SkiErg
5,739
Meters
25:00.0
Time
2:10.6
Pace
351
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 971 |
| Drag Factor | 82 |
January 10, 2026 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,739 | 2:10.6 | 157 | 839 | 38 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 32 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 35 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 36 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 37 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 34 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 43 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 44 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 44 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 50 | |
| r: 0:30 | 21 | |||||
| r175 |
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Workout Graph
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